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Our bodies are people too!

Do you want to feel more connected with your body?  Do you find it difficult to make time, or to figure out what exactly you should do?  Are you intimidated by the idea?

Sometimes less is more.

Let’s start with a conversation.  We’ll talk from, to, and about our bodies.  We’ll also do our best to drop our judgement (it’s most difficult with ourselves).  

You’re welcome to speak.  You’re welcome to just listen.  No expectations.  We’ll hold each other in community.

The session will be gently guided and low key.

Please try to join on time.  You may leave whenever you need.  Session will be 60 min.

Offered by donation.  You may send funds as called to Matthew-Nelson-180 on venmo or via PayPal.me/thewnelson

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