We will start with breath–inspired by Tummo/Wim Hof–at 8:30am mountain time.

Then Movement–a mix of yoga, pilates, contemporary dance, improvisation, and whatever else is called to get us feeling strong, connected, and centered.  Class will be directed to the needs of the group.

Then 20 minutes of Heart-Centered Meditation.  Want a preview experience?  Try this video: https://youtu.be/NDq4FT8ZE04

We will finish by 9:50am, ready for the day.

$11-20 sliding scale.  Use coupon code $11 if signing up online.  You will be emailed a zoom link.  You must sign up beforehand.

SIGN UP FOR ONLINE AT THIS LINK.

You can just show up for in-person.

In person we are at SomaWorks Studio, 750 E. Warm Springs Ave., Boise, ID 83712.

The parking lot and entrance are actually on Bannock, behind the complex.  2nd floor.