I have a process I call Somatic Ideation in which I use the flow of my movement to help me think clearly about a question.  Once the question I’m considering is clear, the next step in the process is to notice and articulate my gratitude for the question:  Why am I glad this question is here?

Often I find that this step is a frame shift, taking me from a position that might feel stressful to an expansive sense of possibility.

Question:  What shall I write about this week on my blog?  

Gratitude:  I’m honored that [you] care so much to read what I write.  Writing these posts brings me a feeling of connection and purpose, and keeps me on my toes.

Somatic Ideation is a central tool in the Somatic Coaching I offer if you’d like to try it.  We can work together via video chat.

Happy Thanksgiving!