Movement Meditation is a container for practicing embodied mindfulness. 

Sitting meditation is a way to practice observing your thoughts and emotions.  Movement meditation can help you find the link between motion and emotion, bringing mindful awareness into your everyday life.  Your body is your home for a lifetime—being radically present in your body can help you address trauma, ‘fixing the holes where the rain gets in.’  Because movement meditation brings mindfulness to our actions so concretely, it can also help you bring mindfulness to your inter-actions—in your partnerships, and with your community.