We’re so good at connecting with each other that sometimes it’s difficult not to. In the BraveSpace Online non-verbal consent and boundaries class a few weeks ago we explored how we automatically meet and match others’ energy. Once we attune to how we’re doing this we have greater access to choice in how to reposition ourselves and redirect when something isn’t right for us. 

A number of people asked me if I recorded the workshop, and I didn’t because it was personal and interactive–the nature of this work requires a closed container.  I created this video as a window into some of what we covered–I hope it’s useful and perhaps even fun.  There’s a lot of funny facial expressions!

I’ll set up the next workshop soon.  Life is asking me to go slow at the moment, and I’m doing my best to listen.  

Love and gratitude,
Matthew