Pilates is a system of movement exercise originally developed by Joseph Pilates

The focus of Pilates exercise is the control of the limbs from core connection.  There are various pieces of equipment used in Pilates that provide resistance.  The primary purpose of the equipment is to facilitate your ability to feel connection in your body that you can take out into all of your activities in the world.  I studied Pilates with Long Beach Dance Conditioning, a program focused on rehabilitative therapy.  I incorporate Pilates exercises as part of my comprehensive therapeutic approach.