Body Conversations and Somatic Body Work
As a somatic therapist I help my clients to recognize that their bodies are emotional, impulsive, and simultaneously wise. Our bodies depend on patterns to function. It is this fundamental principle that makes trauma physiologic, and it’s common for people’s stories and conditions to stay the same so long as the body remains ‘frozen’ in a feedback loop.
This frozen loop presents as chronic pain, addiction, a tendency to jump back into the same bad relationship, or all of the above. To shift these patterns, something new must become stronger than the body’s fear of change. Conditions must be safe enough to develop body-level trust.