SomaWorks Seminar: Inner Guidance (Boise)
SomaWorks Seminar is a small-group movement class that progresses over six weekly sessions. We will use our bodies in motion to get out of our heads and tap into intuition, creativity, and internal guidance.
Inner guidance is the topic for this 6-session series. How do you listen to the messages from your body? What can you do when you’re feeling anxious and trying to make decisions? How do you know the difference between ‘good’ or ‘productive’ pain and that which creates injury? When do you need more boundaries in your relationships, and when is it time to let go? This workshop is for you if you would like the time, space, and community to further develop your relationship with your body.
We will engage with techniques and systems including Somatic Ideation, Circling, Authentic Movement, Laban Movement Analysis, Ecstatic Dance, and solo aspects of Contact Improvisation to connect with ourselves and each other. Come as you are: No experience is necessary to participate.The 6 session series is $150 and will take place at SomaWorks in Boise. There is a maximum seminar size of 8 people. If you sign up with a friend use the discount code BUDDIES and you each get 10% off!
Sign up via this link.If you are not local, or cannot make this time, there will be an online group via Zoom videoconferencing. In order to participate you will need a small but open space to move, including being able to lay on the floor, and a computer or phone that can connect to internet fast enough for video conferencing.