Improvisation is wonder medicine.

How do you improvise?

I improvise my way.

I wonder:  What’s next?

If I don’t freeze something happens.  I observe myself in action.

If I don’t get lost in judgement I don’t freeze.

What are you wondering?

When are you judging?

What’s so obvious?

I invite you take a minute to let your body improvise.  Let it wonder.

If you have another minute I’d love to hear your reflections.